Cervical spondylosis is a degenerative change in the spine that occurs as a result of the wear and tear of bones. It is a medical condition that affects the spinal disc in the neck. As the disc dehydrates and shrinks, it causes pain and stiffness in the neck. However, one can get relief from the pain by receiving the best physiotherapy clinic in Gurgaon.
Cervical spondylosis affects almost 85% of the population, and it is most common among senior citizens.
What are the common symptoms of cervical spondylosis?
The symptoms of cervical spondylosis are not limited to a specific age group. The cases are mostly observed among adults, especially before the age of 45. However, the symptoms get severe by the age of 50. While many symptoms appear during childhood or adolescence, several cases of cervical pain show no symptoms at all but occasional neck stiffness or pain.
Here are some of the common symptoms of cervical spondylosis:
- Neck stiffness
- Neck pain
- Headaches that occur at the back of the head and travel to the forehead
Top benefits of physiotherapy for cervical spondylosis treatment
As of now, there are no concrete treatments for cervical spondylosis. Yet physiotherapy can lessen its adverse implications.
Before recommending the exercises, the physiotherapist will offer heat or cold therapy in the affected area. After that, you will have an electric stimulation or deep tissue massage to relieve your persistent pain.
A Best Physiotherapist in Gurgaon offers effective exercises for cervical spondylosis treatment that will help you get the following benefits:
Relief from pain
As a result of cervical spondylosis, pain occurs in the shoulder and neck region. Physiotherapy treatment offers relief from the pain that occurs due to the wear and tear of muscles in cervical spondylosis . So, evaluating the condition of the pain and checking up on muscle strength is essential. Then, the physiotherapist will offer you the right exercises for cervical spondylosis treatment.
Strengthening of muscles
Before recommending the right exercises, the physiotherapist will check the affected area of the neck to assess the severity of your pain. The neck strengthening exercises help to improve the range of motion and neck strength. The right exercises for muscle strengthening will minimize the recurrence, reduce the severity, and reduce the future possibilities of neck pain.
Relax muscle stiffness
Cervical Spondylosis causes muscle stiffness. Physiotherapy helps to improve mobility and flexibility during cervical spondylosis. Professionals at Bone Strong Physiotherapy offer the advanced physiotherapy treatment in Gurgaon to promote cervical spondylosis treatment in order to improve the flexibility of your neck.
Poor posture, such as a slouching position, can reduce flexibility in the neck and shoulders. Therefore, it is important to maintain the upright position of the spine for better posture as it helps to reduce neck pain. You can look for best physiotherapy clinic In Gurgaon that helps with posture improvement.
Reduced risk of further injury
If cervical spondylosis is left untreated, then it may result in severe injury. Therefore, getting physiotherapy as early as possible diminishes the future possibility of severe neck pain and neck injury. Your physiotherapist will check which activities aggravate the neck pain or have the possibility of causing a neck injury. Physiotherapy treatment help resolve neck issues and help you maintain the right posture.
Heat and ice therapy alongside exercises help in faster recovery. The combination of therapy and exercises is an effective way to reduce pain and stiffness in the neck caused by cervical spondylosis. Physical therapy offers stretching and strengthening muscle exercises, neck traction, or cervical traction that aims to treat or flatten the bulging or herniated disc to promote muscle relaxation and pain relief.
Improved quality of life
Getting physiotherapy treatment at home enhances the quality of life. So, you do not have to worry about commuting or excessive muscle movements. Best physiotherapy treatment in Gurgaon offers customized treatment to their clients without compromising the quality of the treatment.
Get the best physiotherapy clinic in Gurgaon for cervical spondylosis treatment
Bone Strong Physiotherapy is the best physiotherapy clinic in Gurgaon to offer a one-stop solution to get relief from cervical spondylosis pain. Our trained expert will carry out a physical examination to assess the severity of cervical spondylosis. We offer the Best physiotherapy treatment in Gurgaon or at home too so that you can get well in your own comfortable space. Our experts are available around-the-clock to recommend the right exercises and pain relief for cervical spondylosis.