In modern times, where everybody works day and night, sitting in one place for long hours can be the root of many problems. Research by the Medical Board shows that adults nearing the age of 30 suffer from posture issues and pain in the lower body. It could cause prolonged sitting, joint problems, and trauma by falls.
In India, Tailbone Pain or Coccydynia is becoming pretty common among people, especially women. Recent reports show that women are five times more likely to suffer from this problem than men. Let’s briefly learn its concept, causes, how physiotherapy can cure it, and the benefits of physiotherapy.
What is Tailbone Pain?
Tailbone Pain, or Coccydynia, is a pain that occurs in the very center of the bottom of the spine. It is significantly smaller but serves a huge purpose in stabilizing your body when you sit somewhere. A fused three to five vertebrae make up your tailbone. A bone structure at the base of your spine called the sacrum is where it is located. It has connections with numerous tendons, muscles, and ligaments. When you sit down, your pelvis’ bottom two bones – the coccyx and ischial tuberosities – support your weight.
Coccydynia, or tailbone pain, is a common condition. Although a coccyx that curves slightly rather than pointing down is present in two-thirds of adults, a coccyx that bends excessively is abnormal and painful. An injured tailbone can cause severe pain and discomfort. When you sit down, stand up from a chair, or lean back while you are sitting, the pain may become worse.
Causes of Tailbone Pain
The most frequent cause of Tailbone Pain is direct trauma to the tailbone, which frequently results in inflammation around the coccyx, adding to pain and discomfort. Any of the following can cause Tailbone Pain (Coccydynia):
● Less or Limited Mobility – Limited movement and prolonged seating can cause the tailbone to move outwards, increasing pressure on the joints in the lower spine. It can lead to discomfort in the pelvic muscles and pain in the coccyx.
● Regular Stress – Some activities put continuous pressure on the tailbone – such as sitting for long periods. These conditions can lead to coccydynia becoming a chronic issue if the activities put an unlikely amount of pressure on the tailbone.
● Child Birth – The solid reason why women are five times more likely to suffer from coccydynia. During delivery, an immense amount of pressure is levied on the tailbone, which could cause fracture or injury in the coccyx.
● Obesity – The usual movement of the pelvis and joints is hindered when the person is overweight (obese). This puts recurring pressure on the pelvis and tailbone, leading to tailbone pain. However, you may be more likely to hurt your tailbone if you lose weight quickly because you’ll lose the padding that protects it. A tumor or infection may also cause coccyx pain in rare circumstances.
Symptoms of Coccydynia
a) Unpleasant amount of pain in the lower pelvis
b) Difficulty in sitting down or standing up
c) Hard to stand for a longer time
d) Problems in rotating waist
e) Pain in Buttocks
f) Constant Back Pain
g) Soreness while urinating or excreting
h) Increased pain while bending
How Can Physiotherapy Help?
Physiotherapy helps people improve, maintain, and maximize their strength, function, mobility, and general well-being. To assess, identify, and treat the symptoms of illness, injury, and disability, physiotherapists, have a thorough understanding of how the body functions and specialized hands-on clinical skills. You can do exercises to build up the muscles that support your tailbone with the help of a physical therapist.
A physiotherapist helps manipulate the muscles around your pelvis area, improving their movement and reducing pain in the coccyx. Physiotherapy has various treatment methods that can treat coccydynia, some of which are – soft tissue treatment, massage, and exercise programs.
Why Choose Bone Strong?
Coccydynia is an uncomfortable and mild condition and requires medical attention. At Bone Strong Physiotherapy, we have the best physiotherapist and offer the best physiotherapy treatment in Gurgaon. With years of experience and expertise, Bone Strong Physiotherapy aims to cure your problems and improve your style of living.
