If you’re facing persistent stiffness and pain in your shoulder, it may be due to a frozen shoulder that makes your normal movements difficult. It is often caused by inflammation of the shoulder joint capsule or tissues in the surrounding area. With a frozen shoulder, your joint capsule thickens and over a period of time, normal shoulder movement is difficult. However, the correct way to diagnose frozen shoulders is to conduct a physical examination or X-ray. However, if you have shoulder pain, it is better to google the best physiotherapy treatment in Gurgaon near you.
What is a frozen shoulder?
Frozen shoulder, otherwise known as adhesive capsulitis, causes pain and stiffness, as a result, you face difficulty in shoulder movement or have limited movements over a period of time.
Three stages of frozen shoulder:
Freezing stage: This is the first stage where the shoulders get stiff and are often painful to move. The movement or the ability to move lessens and gets worse at night. The first stage lasts from 6 weeks to 9 months.
Frozen stage: This is the second stage in which the pain decreases but the stiffness remains intact. An individual may face difficulty to continue their daily activities and the stage lasts from 2-6 months.
Recovery stage: In this stage, the pain decreases and the shoulder movement improves. The full recovery helps to restore normal movement and the range of motion. The recovery process does last from 6 months to 2 years.
How does the best physiotherapy treatment help to get rid of frozen shoulders?
The main objective of physiotherapy is to restore the movements of your shoulder so that you can carry out your daily activities with ease. If you have a frozen shoulder, your therapist will conduct a complete diagnosis of your shoulder in order to figure out the triggering points.
Afterward, the therapist will recommend exercises that help to restore mobility and improve the range of motion. Physical therapy includes medicine, stretching of a particular joint movement, and soft tissues surrounding the area. So, the therapies promote healing and protect against injuries, preventing muscle shortening, ligaments, and tendons.
What kind of exercises does a physiotherapist suggest to get rid of frozen shoulders?
Physiotherapists recommend manipulation and mobilization techniques within the range of motion to get rid of frozen shoulders according to the individual’s conditions and needs. Mobilization techniques include exercises or the slow movement of joints to improve the range of motion. Whereas, the manipulation techniques include short, sharp movements of joints beyond the normal range. It is otherwise known as chiropractic movements.
The aim of mobilization and manipulation techniques is to improve musculoskeletal dysfunction. It focuses on relieving the trigger points that cause pain in the shoulder muscles. The exercises are focused on the elongation of the upper arm so that an individual can move the arms in a full circle. It is a natural way to treat a frozen shoulder without surgery.
How long should the exercises be done?
After a thorough diagnosis, your physical therapist will recommend the right kind of exercise to understand your trigger points. You need to continue the exercises for 20–40 minutes at a time, 2-3 times a day.
What are the other treatments that a physiotherapist may recommend along with therapy?
Combination therapies are also highly recommended while treating frozen shoulders. NSAIDs, or non-steroidal anti-inflammatory drugs, along with therapies help in speedy recovery. There is no need to discontinue NSAIDs during the course of physiotherapy as it helps in treating the shoulder capsule.
Are you having a hard time looking for the best physiotherapist in Gurgaon? Bonestrong Physiotherapy offers the Best physiotherapy treatment in Gurgaon to help you get rid of your frozen shoulders. Our trained experts are committed to providing the best, yet most affordable treatment to get relief from all sorts of pain. With years of experience and expertise, we offer customized physiotherapy programs to ensure that you receive the best service for your relief.
Call us for more information on our physiotherapy treatment.
