Sciatica is a nerve pain that travels along the sciatic nerve. The cause of sciatica depends on the medical complications; as a result, sciatica can also lead to permanent numbness or weakness of the legs. A physical therapist helps to reduce pain and inflammation that occurs as a result of sciatica. Therefore, physiotherapy for sciatica treatment helps in fast recovery and promotes pain relief for a prolonged period.
But before we jump into how physiotherapy for sciatica treatment helps in long-term recovery, let us get some basic idea about sciatica pain.
When does sciatica pain occur?
When a herniated disk or bone overgrowth compresses nerves, it causes inflammation, discomfort, and numbness leading to sciatica pain. The intensity of the pain might range from minor to severe. Minor activities like coughing or sneezing cause more pain. Only one side of the body gets affected due to sciatica nerve pain.
Who is more prone to sciatica pain?
People who tend to sit for prolonged hours are more likely to develop sciatica than people who engage in physical activities. Moreover, several health conditions, like diabetes, affect the body, increasing the chances of nerve damage.
Men are three times more likely than women to develop sciatica. It is observed that men and middle-aged men, roughly in their 50s or 60s, have higher chances of experiencing sciatica pain. Therefore, recognizing the symptoms of sciatica early can help you get relief from physiotherapy for sciatica treatment.
What are some common symptoms of sciatica pain?
Some common symptoms of sciatic nerve pain are mild tingling, a dull ache, and a burning sensation. There is a sharp pain in one part of the leg or a hip or numbness in the other part of the leg.
Can physiotherapy for sciatica treatment help you recover faster?
Physiotherapy for sciatica treatment is recommended as an effective way to see results within four to eight weeks. The promise of immediate relief for sciatica pain may sound unreasonable, however, if an individual shows severe symptoms, then the effective results may take longer. But physiotherapy is highly recommended for sciatica pain relief.
How does physiotherapy promote sciatica pain relief?
Physiotherapy helps to get relief from sciatica pain by removing pressure from the nerves. The right physiotherapist will evaluate the condition and recommend the right training and exercises to help you relieve the pain. The right techniques and exercises will help with muscle spasms and pain. It helps build core strength and increases the range of motion.
Here is how physiotherapy for sciatica treatment will help you.
Physical exercises
Physiotherapy for sciatica treatment includes several exercises that serve specific needs. The therapy is recommended in order to help with motor control exercises, nerve mobilization, spinal mobilization, and so on.
Muscle energy techniques
It is a manual therapy where the therapist uses their hands to put pressure on the muscles. The active technique helps in muscle relaxation by using the muscle’s energy in gentle isometric contractions (contractions in which there is no change in the length of the muscle) for muscle relaxation.
Mechanical diagnosis and therapy
Physiotherapy for sciatica treatment includes exercises that improve range of motion, strength, and endurance. The right kind of exercise helps an individual avoid surgery.
Stretching exercises
Many exercises, such as the reclining pigeon pose, the sitting pigeon pose, and many more, are recommended. The stretching exercise will target the muscles that support the lower back and buttocks. The therapy targets nerve mobility exercises that improve the affected areas.
How do I find the best treatment for sciatica?
If are you wondering where to find the best physiotherapy for sciatica treatment near me, Contact Bone Strong Physiotherapy Clinic.
We offer customized exercises to suit your needs and help you recover faster. Our 24-hour availability of trained and certified staff will help you get in touch with the right physiotherapist, who will do a complete analysis. We also provide physiotherapy at home so that you can recover in your comfort zone.
Get in touch with us to avail best physiotherapy treatment for sciatica in Gurgaon.
