Due to our passive daily life routine, back pain has become one of the most common problems in adults. Back pain causes most searches regarding the best physiotherapy services. It can range from a mild ache in the back to severe pain. According to studies, 70-90 percent of people suffer from back pain at any point in their lives and 23% of adults go through chronic lower back pain.
Your back, particularly the spine, helps you to stand and perform various other daily life functions. Hence back pain can restrict you from doing basic activities such as playing, driving or even standing erect.
On the basis of duration, lower back pain is of 3 types: acute, sub-acute, and chronic lower back pain. acute lower back pain lasts for less than 6 weeks, sub-acute lower back pain can last between 6-12 weeks and chronic lower back pain continues for 12 weeks or even more.
Role of Physiotherapy in lower back pain
Physiotherapy can be a great way to treat lower back pain and its continuous recurrence. It can be used as a part of the whole treatment curriculum or even as a single treatment to cure lower back pain. Physiotherapy not only helps in treating back pain but also increases your range of motion.
Physiotherapists follow a systematic process to cure lower back pain. The process generally focuses on:
1. Reducing painful symptoms in the lower back
2. Improving the functioning of the lower back to perform daily activities easily
3. Making the spine flexible and improving its range of motion
4. Preparing a maintenance program that avoids any kind of back problems in future
Types of Physiotherapy Treatments that Reduces lower back pain
Physiotherapy can be divided into 2 parts namely active physiotherapy and passive physiotherapy. While active physiotherapy helps in building muscle strength and repairing damage, passive physiotherapy helps in pain relief.
There are different types of treatments in physiotherapy that help in lowering back pain. Some of them are:
Massage – It helps in reducing muscle pain by relaxing the muscle tissues, reducing tension, and preventing painful cramps. Physiotherapy also promotes the body’s healing process by increasing blood flow in the body and increasing the tissue repair process.
Joint Mobilization – This technique is beneficial in treating chronic lower back pain. It often gives instant relief from the pain. The physiotherapist moves the targeted joints to reduce the pain and increase the range of motion.
Ultrasound– This technique is helpful in treating soft tissue injuries. An electronic device is used to pass painless high-frequency sound waves to the muscles and tissues under the skin.
Therapeutic Exercises – Stretching, strengthening, and stabilization exercises are helpful in physiotherapy treatments to give patients relief from pain. These exercises are a good way to increase the mobility of your joints.
If you are also suffering from lower back pain, either mild or severe. You should visit a Physiotherapist before the pain turns into a big problem. At Bone Strong Physiotherapy, we provide the best physiotherapy services in Gurgaon to lower back pain. Our years of experience and expertise allow us to offer the best possible physiotherapy to reduce pain and improve your muscle strength and flexibility. We have a vision of providing the best health to you and your loved ones and we are working for it.
Get in touch with us to get the best physiotherapist for your back pain in Gurgaon.